• Don’t Skip Breakfast


    Breakfast cannot be skipped because it is the most important meal pf the day. Firstly, if you skip breakfast in the morning, you will be more tired than the usual students who don’t skip their breakfast. Secondly, your stomach will hurt if you suddenly stop eating breakfast for your daily eating routine. Thirdly, you are more likely to be hungrier than those who eat breakfast. In fact, if you are having activities for more than eight hours, especially students you will consume higher value of carbohydrate, fat and protein needs. You have to fulfill your nutrition needs in order to do activities effectively. In short, you will need to maintain your breakfast routine for your health.

    Written by Safila Anugrahani

    Higher Intermediate 1/ Term 4/ 2017
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